How To Set Sleep On Fitbit
How to Manually Log Sleep on the Fitbit Flex
- Thread starter aprilklazema
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- Dashboard fitbit Fitness Trackers tutorial
Footstep 1: Sign into your Fitbit dashboard online. Click Log and select the Sleep tab.
Step ii: Enter the time and appointment you went to slumber. Use the previous day drop-down carte if you went to bed before midnight and the same day option if you went to slumber after midnight.
Step 3: While inbound your sleep times, you tin can select a 12-hour ("12 hr") fourth dimension or yous can tape information technology in military time, noted every bit "24 hr." Pick whichever time machinery that works for you, so you lot can consistently record time that way if y'all need.
Step four: Click Log Sleep to create the sleep log. The slumber information will show up on your dashboard as though y'all did activate sleep mode.
Epitomize: Your sleep information should still be tracked by the Fitbit, even though you didn't specifically activate sleep mode. Equally long as y'all were wearing the wristband, the sleep tracking data is still available and can be used on your dashboard to continue tracking your sleep blueprint. Consistently tracking your sleep will benefit your overall health profile.
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Source: https://forums.tomsguide.com/faq/how-to-manually-log-sleep-on-the-fitbit-flex.23022/
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